Letting Go of Anger is popular PDF and ePub book, written by Patricia Potter-Efron in 2006-08-03, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Letting Go of Anger can be Read Online from any device for your convenience.
Letting Go of Anger Book PDF Summary
A Guide to Healthy Anger Expression How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not—and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem. This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations—and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
Detail Book of Letting Go of Anger PDF
- Author : Patricia Potter-Efron
- Release : 03 August 2006
- Publisher : New Harbinger Publications
- ISBN : 1608824276
- Genre : Self-Help
- Total Page : 200 pages
- Language : English
- PDF File Size : 20,6 Mb
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