The Complete Pilates Tutor is popular PDF and ePub book, written by Alan Herdman in 2014-09-22, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Complete Pilates Tutor can be Read Online from any device for your convenience.
The Complete Pilates Tutor Book PDF Summary
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect. A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
Detail Book of The Complete Pilates Tutor PDF
- Author : Alan Herdman
- Release : 22 September 2014
- Publisher : Gaia
- ISBN : 9781856753555
- Genre : Health & Fitness
- Total Page : 256 pages
- Language : English
- PDF File Size : 7,6 Mb
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