Pilates Illustrated is popular PDF and ePub book, written by Portia J. Page in 2010-11-17, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Pilates Illustrated can be Read Online from any device for your convenience.
Pilates Illustrated Book PDF Summary
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You’ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated’s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you’ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again.
Detail Book of Pilates Illustrated PDF
- Author : Portia J. Page
- Release : 17 November 2010
- Publisher : Human Kinetics
- ISBN : 9781492584032
- Genre : Health & Fitness
- Total Page : 396 pages
- Language : English
- PDF File Size : 14,9 Mb
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