Fascia in Motion is popular PDF and ePub book, written by Elizabeth Larkam in 2017-10-01, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Fascia in Motion can be Read Online from any device for your convenience.
Fascia in Motion Book PDF Summary
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications. Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
Detail Book of Fascia in Motion PDF
- Author : Elizabeth Larkam
- Release : 01 October 2017
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781912085248
- Genre : Medical
- Total Page : 376 pages
- Language : English
- PDF File Size : 8,7 Mb
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