The Complete Mediterranean Diet is popular PDF and ePub book, written by Michael Ozner in 2014-04-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Complete Mediterranean Diet can be Read Online from any device for your convenience.
The Complete Mediterranean Diet Book PDF Summary
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
Detail Book of The Complete Mediterranean Diet PDF
- Author : Michael Ozner
- Release : 29 April 2014
- Publisher : BenBella Books, Inc.
- ISBN : 9781939529961
- Genre : Health & Fitness
- Total Page : 578 pages
- Language : English
- PDF File Size : 10,5 Mb
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