The Miami Mediterranean Diet is popular PDF and ePub book, written by Michael Ozner in 2009-04-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Miami Mediterranean Diet can be Read Online from any device for your convenience.
The Miami Mediterranean Diet Book PDF Summary
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.
Detail Book of The Miami Mediterranean Diet PDF
- Author : Michael Ozner
- Release : 01 April 2009
- Publisher : BenBella Books, Inc.
- ISBN : 9781935251019
- Genre : Health & Fitness
- Total Page : 434 pages
- Language : English
- PDF File Size : 20,7 Mb
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