The Complete Idiot s Guide to Functional Training Illustrated is popular PDF and ePub book, written by Frances Sharpe in 2009-12-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Complete Idiot s Guide to Functional Training Illustrated can be Read Online from any device for your convenience.
The Complete Idiot s Guide to Functional Training Illustrated Book PDF Summary
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Detail Book of The Complete Idiot s Guide to Functional Training Illustrated PDF
- Author : Frances Sharpe
- Release : 01 December 2009
- Publisher : Penguin
- ISBN : 9781101151990
- Genre : Health & Fitness
- Total Page : 648 pages
- Language : English
- PDF File Size : 7,7 Mb
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