The Complete Guide to Postural Training is popular PDF and ePub book, written by Kesh Patel in 2015-08-27, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Complete Guide to Postural Training can be Read Online from any device for your convenience.
The Complete Guide to Postural Training Book PDF Summary
Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.
Detail Book of The Complete Guide to Postural Training PDF
- Author : Kesh Patel
- Release : 27 August 2015
- Publisher : Bloomsbury Publishing
- ISBN : 9781408195536
- Genre : Sports & Recreation
- Total Page : 496 pages
- Language : English
- PDF File Size : 12,9 Mb
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