1 500 Stretches is popular PDF and ePub book, written by Hollis Liebman in 2017-10-31, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 1 500 Stretches can be Read Online from any device for your convenience.
1 500 Stretches Book PDF Summary
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.
Detail Book of 1 500 Stretches PDF
- Author : Hollis Liebman
- Release : 31 October 2017
- Publisher : Black Dog & Leventhal
- ISBN : 9780316473682
- Genre : Health & Fitness
- Total Page : 2737 pages
- Language : English
- PDF File Size : 19,9 Mb
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