The Stretching Bible is popular PDF and ePub book, written by Lexie Williamson in 2017-02-23, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Stretching Bible can be Read Online from any device for your convenience.
The Stretching Bible Book PDF Summary
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Detail Book of The Stretching Bible PDF
- Author : Lexie Williamson
- Release : 23 February 2017
- Publisher : Bloomsbury Publishing
- ISBN : 9781472929884
- Genre : Health & Fitness
- Total Page : 274 pages
- Language : English
- PDF File Size : 15,9 Mb
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