The Compassionate Mind Approach to Difficult Emotions is popular PDF and ePub book, written by Chris Irons in 2019-08-01, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Compassionate Mind Approach to Difficult Emotions can be Read Online from any device for your convenience.
The Compassionate Mind Approach to Difficult Emotions Book PDF Summary
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing. This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
Detail Book of The Compassionate Mind Approach to Difficult Emotions PDF
- Author : Chris Irons
- Release : 01 August 2019
- Publisher : Robinson
- ISBN : 9781472104564
- Genre : Psychology
- Total Page : 288 pages
- Language : English
- PDF File Size : 13,8 Mb
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