The Compassionate Mind Guide to Recovering from Trauma and PTSD is popular PDF and ePub book, written by Deborah A. Lee in 2013-01-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Compassionate Mind Guide to Recovering from Trauma and PTSD can be Read Online from any device for your convenience.
The Compassionate Mind Guide to Recovering from Trauma and PTSD Book PDF Summary
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralyzed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviors. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.
Detail Book of The Compassionate Mind Guide to Recovering from Trauma and PTSD PDF
- Author : Deborah A. Lee
- Release : 02 January 2013
- Publisher : New Harbinger Publications
- ISBN : 9781608828630
- Genre : Self-Help
- Total Page : 425 pages
- Language : English
- PDF File Size : 9,5 Mb
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