The College Student s Guide to Mental Health is popular PDF and ePub book, written by Mia Nosanow in 2024-02-27, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The College Student s Guide to Mental Health can be Read Online from any device for your convenience.
The College Student s Guide to Mental Health Book PDF Summary
Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.
Detail Book of The College Student s Guide to Mental Health PDF
- Author : Mia Nosanow
- Release : 27 February 2024
- Publisher : New World Library
- ISBN : 9781608689026
- Genre : Self-Help
- Total Page : 370 pages
- Language : English
- PDF File Size : 17,9 Mb
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