The Burnout Solution is popular PDF and ePub book, written by Siobhan Murray in 2018-12-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Burnout Solution can be Read Online from any device for your convenience.
The Burnout Solution Book PDF Summary
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.
Detail Book of The Burnout Solution PDF
- Author : Siobhan Murray
- Release : 21 December 2018
- Publisher : Gill & Macmillan Ltd
- ISBN : 9780717180950
- Genre : Self-Help
- Total Page : 163 pages
- Language : English
- PDF File Size : 8,6 Mb
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