The Burnout Bible is popular PDF and ePub book, written by Rachel Philpotts in 2023-07-17, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Burnout Bible can be Read Online from any device for your convenience.
The Burnout Bible Book PDF Summary
Are you fed up of feeling tired, wired and unable to manage your mood? Worried that your mental health is having an effect on your relationships or your ability to perform at work? You are not alone. Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia. Antidepressants are frequently offered for the symptoms of burnout but there is another way. In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares: A simple 4-step solution to improving your mood naturally, Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and Quick and easy mood-boosting recipes All designed to help you beat burnout and feel revitalized, reenergized and restored.
Detail Book of The Burnout Bible PDF
- Author : Rachel Philpotts
- Release : 17 July 2023
- Publisher : Practical Inspiration Publishing
- ISBN : 9781788603782
- Genre : Self-Help
- Total Page : 320 pages
- Language : English
- PDF File Size : 18,9 Mb
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