The Breathing Book is popular PDF and ePub book, written by Christopher Willard, PsyD in 2020-04-14, it is a fantastic choice for those who relish reading online the Juvenile Fiction genre. Let's immerse ourselves in this engaging Juvenile Fiction book by exploring the summary and details provided below. Remember, The Breathing Book can be Read Online from any device for your convenience.
The Breathing Book Book PDF Summary
Learn the power of mindful breathing through the fun and interactive exercises in this book. With The Breathing Book, young readers discover the power of mindful awareness through a series of breathing practices and engaging activities designed to calm the mind and body, set positive intentions, and spark creativity and imagination. A book that’s much more than just a book, this interactive offering from Christopher Willard and Olivia Weisser invites readers to bring their full attention to the sights, sounds, and tactile sensations that arise as they explore the practices on each page with awareness. With simple instructions and delightful illustrations, you’ll use your breath to bring this book to life by turning the pages ... balancing the book on your head, hand, or belly ... tracing shapes and labyrinths ...“reframing” troubling thoughts and feelings ... sending kind wishes to people and our planet ... and many more activities that can be practiced again and again.
Detail Book of The Breathing Book PDF
- Author : Christopher Willard, PsyD
- Release : 14 April 2020
- Publisher : Sounds True
- ISBN : 9781683643074
- Genre : Juvenile Fiction
- Total Page : 0 pages
- Language : English
- PDF File Size : 10,8 Mb
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