Breathwork is popular PDF and ePub book, written by Andrew Smart in 2020-05-19, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Breathwork can be Read Online from any device for your convenience.
Breathwork Book PDF Summary
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Detail Book of Breathwork PDF
- Author : Andrew Smart
- Release : 19 May 2020
- Publisher : Chronicle Books
- ISBN : 9781452181622
- Genre : Body, Mind & Spirit
- Total Page : 162 pages
- Language : English
- PDF File Size : 10,9 Mb
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