The Art of Ayurvedic Nutrition is popular PDF and ePub book, written by Susie Colles in 2020-06-16, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Art of Ayurvedic Nutrition can be Read Online from any device for your convenience.
The Art of Ayurvedic Nutrition Book PDF Summary
Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit. Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitution Building your personal relationship with food Living in harmony with natural cycles and seasons Overcoming the diet mentality, hunger, food cravings, and weight gain Creating new, favorable eating habits And much, much more The Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.
Detail Book of The Art of Ayurvedic Nutrition PDF
- Author : Susie Colles
- Release : 16 June 2020
- Publisher : Skyhorse
- ISBN : 9781510749023
- Genre : Health & Fitness
- Total Page : 242 pages
- Language : English
- PDF File Size : 13,9 Mb
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