Ayurvedic Nutrition is popular PDF and ePub book, written by Vaidya Atreya Smith in 2015-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Ayurvedic Nutrition can be Read Online from any device for your convenience.
Ayurvedic Nutrition Book PDF Summary
Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well-being in their lives. While Ayurveda is easy to implement, its concepts and Sanskrit terms are often confusing. In Ayurvedic Nutrition, however, Atreya has explained them clearly and lucidly. It is, therefore, the most accessible book on Ayurveda to date. For anyone who has struggled with one-size-fits-all diet fads, it offers a welcome relief with its comprehensive approach to nutrition adapted to every body type. Beginning with a self-test to determine the specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process-mind, body, and spirit. It then presents clear guidelines for choosing foods and making lifestyle choices to support a natural, healthy state and avoid those practices that disrupt the natural metabolic balance. Drawn from the author's twenty-five years of practicing natural medicine, the book is highlighted by case studies, which illuminate the healing and balancing powers of Ayurveda. From weight loss to the reversal of disease, the programs outlined in this practical and inspirational book will help anyone recover natural rhythms and restore inherent balance.
Detail Book of Ayurvedic Nutrition PDF
- Author : Vaidya Atreya Smith
- Release : 01 January 2015
- Publisher : Motilal Banarsidass
- ISBN : 9788120835375
- Genre : Health & Fitness
- Total Page : 335 pages
- Language : English
- PDF File Size : 8,8 Mb
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