The 7 Step Diabetes Fitness Plan is popular PDF and ePub book, written by Sheri Colberg-Ochs in 2009-06-17, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The 7 Step Diabetes Fitness Plan can be Read Online from any device for your convenience.
The 7 Step Diabetes Fitness Plan Book PDF Summary
Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness—and to live a long, healthy life without the need for dieting and weight loss—making this the essential diabetes fitness resource.
Detail Book of The 7 Step Diabetes Fitness Plan PDF
- Author : Sheri Colberg-Ochs
- Release : 17 June 2009
- Publisher : Da Capo Press
- ISBN : 9780786749386
- Genre : Health & Fitness
- Total Page : 272 pages
- Language : English
- PDF File Size : 20,7 Mb
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