The Little Book of Meditation is popular PDF and ePub book, written by Dr Patrizia Collard in 2024-08-15, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, The Little Book of Meditation can be Read Online from any device for your convenience.
The Little Book of Meditation Book PDF Summary
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
Detail Book of The Little Book of Meditation PDF
- Author : Dr Patrizia Collard
- Release : 15 August 2024
- Publisher : Godsfield Press
- ISBN : 9781841815817
- Genre : Body, Mind & Spirit
- Total Page : 100 pages
- Language : English
- PDF File Size : 19,8 Mb
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