Meditate Yourself Happy is popular PDF and ePub book, written by Fiona Lamb in 2023-01-19, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Meditate Yourself Happy can be Read Online from any device for your convenience.
Meditate Yourself Happy Book PDF Summary
With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life. Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes. So many people don’t think they can meditate. They believe it is all about fighting off thoughts and emptying the mind completely. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.
Detail Book of Meditate Yourself Happy PDF
- Author : Fiona Lamb
- Release : 19 January 2023
- Publisher : Hardie Grant Publishing
- ISBN : 9781784886080
- Genre : Body, Mind & Spirit
- Total Page : 228 pages
- Language : English
- PDF File Size : 8,9 Mb
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