Mindfulness for Kids in 10 Minutes a Day is popular PDF and ePub book, written by Maura Bradley in 2021-10-26, it is a fantastic choice for those who relish reading online the Juvenile Nonfiction genre. Let's immerse ourselves in this engaging Juvenile Nonfiction book by exploring the summary and details provided below. Remember, Mindfulness for Kids in 10 Minutes a Day can be Read Online from any device for your convenience.
Mindfulness for Kids in 10 Minutes a Day Book PDF Summary
Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12 Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries—so they can thrive no matter what life throws their way! This standout among mindfulness books for kids encourages them to: Be mindful all day—Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day. Explore 4 key themes—Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity. Dive deeper—Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they're going about their day. Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.
Detail Book of Mindfulness for Kids in 10 Minutes a Day PDF
- Author : Maura Bradley
- Release : 26 October 2021
- Publisher : Sourcebooks, Inc.
- ISBN : 9781638072515
- Genre : Juvenile Nonfiction
- Total Page : 147 pages
- Language : English
- PDF File Size : 21,5 Mb
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