Taking Charge of Anger is popular PDF and ePub book, written by W. Robert Nay in 2012-03-06, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Taking Charge of Anger can be Read Online from any device for your convenience.
Taking Charge of Anger Book PDF Summary
"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
Detail Book of Taking Charge of Anger PDF
- Author : W. Robert Nay
- Release : 06 March 2012
- Publisher : Guilford Press
- ISBN : 9781462502424
- Genre : Self-Help
- Total Page : 306 pages
- Language : English
- PDF File Size : 7,8 Mb
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