Thirty Minute Therapy for Anger is popular PDF and ePub book, written by Ronald Potter-Efron in 2011-04-03, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Thirty Minute Therapy for Anger can be Read Online from any device for your convenience.
Thirty Minute Therapy for Anger Book PDF Summary
If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: • Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter. • Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.
Detail Book of Thirty Minute Therapy for Anger PDF
- Author : Ronald Potter-Efron
- Release : 03 April 2011
- Publisher : New Harbinger Publications
- ISBN : 1608823148
- Genre : Self-Help
- Total Page : 120 pages
- Language : English
- PDF File Size : 16,7 Mb
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