Strength Training for Seniors is popular PDF and ePub book, written by Paige Waehner in 2020-11-03, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Strength Training for Seniors can be Read Online from any device for your convenience.
Strength Training for Seniors Book PDF Summary
Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Detail Book of Strength Training for Seniors PDF
- Author : Paige Waehner
- Release : 03 November 2020
- Publisher : Simon and Schuster
- ISBN : 9781510758971
- Genre : Health & Fitness
- Total Page : 210 pages
- Language : English
- PDF File Size : 10,5 Mb
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