Safe Exercises for Seniors is popular PDF and ePub book, written by Andre J. Murdock Sr. in 2024-09-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Safe Exercises for Seniors can be Read Online from any device for your convenience.
Safe Exercises for Seniors Book PDF Summary
Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises. Together, let's explore senior-safe fitness options.
Detail Book of Safe Exercises for Seniors PDF
- Author : Andre J. Murdock Sr.
- Release : 21 September 2024
- Publisher : Andre J Murdock Sr.
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 48 pages
- Language : English
- PDF File Size : 10,6 Mb
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