A SUPER Home Exercise Book For Seniors is popular PDF and ePub book, written by Kevin Saint Clair in 2013-10-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, A SUPER Home Exercise Book For Seniors can be Read Online from any device for your convenience.
A SUPER Home Exercise Book For Seniors Book PDF Summary
This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for aging men and women has a well-rounded workout, which will increase strength in all major muscle groups...FAST. This book provides Seniors and people who are aging into their mature years, with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. Having spent a quarter-century studying and applying strength techniques to Athletes, recreational enthusiasts and military personnel, I explain the fastest methods, known to man, to regain and develop strength in certain muscle groups. Members of the U. S. Navy SEALS and other elite members of the Armed Forces currently use modified versions of some of these exercises, when deployed, due to their limited access to exercise equipment. I designed this routine specifically for Seniors, not only for its effectiveness but also for the same reason of possible, limited access to exercise equipment. This book provides Seniors with some very effective, scientifically based exercise techniques and combines them into a workout routine, which can be performed at home, or in an assisted living facility. This exercise book for the aging has a well-rounded workout that will increase strength throughout all of your major muscle groups...FAST. Seniors are "aging-in-place" now more than ever before and with the routine in this book, they can now strengthen all of the major muscle groups in the body, get daily exercise and noticeable improvements from this routine without having to purchase any exercise or fitness equipment. This is one the most effective exercise books for the aging because it condenses certain revolutionary training principles into a book, for seniors and aging individuals and allows them to use these exercise methods in the privacy of their own home. Exercise is even more important for aging seniors due to the loss of muscle mass, decreasing bone density and other physical limitations among many of them. "Aging gracefully" includes a daily plan of some type of exercise activity, eating healthy meals and following a low-stress lifestyle. It is said that people who follow these principles live a more-fulfilled life and aging seniors are no exception to this rule. Exercise has been proven to lower stress, increase muscle tissue, fight depression, obesity and a host of other health problems. Regular exercise is crucial to improve the quality of life among today's aging seniors. Seniors now have the knowledge and "tools" to perform a full-body workout at home, which is zero impact and minimizes the risk of injury by emphasizing slow and controlled exercise movements.
Detail Book of A SUPER Home Exercise Book For Seniors PDF
- Author : Kevin Saint Clair
- Release : 27 October 2013
- Publisher : Saint Clair Fitness
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 66 pages
- Language : English
- PDF File Size : 19,6 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book A SUPER Home Exercise Book For Seniors by Kevin Saint Clair, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.