Stop Anger Be Happy is popular PDF and ePub book, written by Dr. Kathy S. Garber in 2008-07-10, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Stop Anger Be Happy can be Read Online from any device for your convenience.
Stop Anger Be Happy Book PDF Summary
Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger. Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved ones anger issues. Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger. Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!
Detail Book of Stop Anger Be Happy PDF
- Author : Dr. Kathy S. Garber
- Release : 10 July 2008
- Publisher : Trafford Publishing
- ISBN : 9781490768175
- Genre : Self-Help
- Total Page : 139 pages
- Language : English
- PDF File Size : 19,6 Mb
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