Angry All the Time is popular PDF and ePub book, written by Ronald Potter-Efron in 2005-01-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Angry All the Time can be Read Online from any device for your convenience.
Angry All the Time Book PDF Summary
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Detail Book of Angry All the Time PDF
- Author : Ronald Potter-Efron
- Release : 02 January 2005
- Publisher : New Harbinger Publications
- ISBN : 9781608824120
- Genre : Self-Help
- Total Page : 160 pages
- Language : English
- PDF File Size : 18,5 Mb
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