Spiritual Practices for the Brain is popular PDF and ePub book, written by Anne Kertz Kernion in 2020-10-15, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Spiritual Practices for the Brain can be Read Online from any device for your convenience.
Spiritual Practices for the Brain Book PDF Summary
2021 Illumination Book Awards, Silver Medal: Health/Wellness For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices such as focused breathing, gardening, practicing kindness, or going for a walk with powerful results for your mind, body, and soul. Her presentation is friendly and readable, and each chapter explores a specific topic such as the Breath, Gratitude, and Self-Compassion, and includes simple practices for readers to try. As an artist and an exercise instructor, she exudes encouragement and hope for the person learning a new practice or revisiting an old one.
Detail Book of Spiritual Practices for the Brain PDF
- Author : Anne Kertz Kernion
- Release : 15 October 2020
- Publisher : Loyola Press
- ISBN : 9780829450446
- Genre : Self-Help
- Total Page : 168 pages
- Language : English
- PDF File Size : 10,8 Mb
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