10 Simple Solutions to Worry is popular PDF and ePub book, written by Kevin Gyoerkoe in 2006-12-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, 10 Simple Solutions to Worry can be Read Online from any device for your convenience.
10 Simple Solutions to Worry Book PDF Summary
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
Detail Book of 10 Simple Solutions to Worry PDF
- Author : Kevin Gyoerkoe
- Release : 01 December 2006
- Publisher : New Harbinger Publications
- ISBN : 9781608822607
- Genre : Self-Help
- Total Page : 160 pages
- Language : English
- PDF File Size : 9,9 Mb
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