Simple Self Care for Therapists Restorative Practices to Weave Through Your Workday is popular PDF and ePub book, written by Ashley Davis Bush in 2015-06-15, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Simple Self Care for Therapists Restorative Practices to Weave Through Your Workday can be Read Online from any device for your convenience.
Simple Self Care for Therapists Restorative Practices to Weave Through Your Workday Book PDF Summary
“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.
Detail Book of Simple Self Care for Therapists Restorative Practices to Weave Through Your Workday PDF
- Author : Ashley Davis Bush
- Release : 15 June 2015
- Publisher : W. W. Norton & Company
- ISBN : 9780393708387
- Genre : Psychology
- Total Page : 204 pages
- Language : English
- PDF File Size : 7,7 Mb
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