The Self Care Year is popular PDF and ePub book, written by Alison Davies in 2021-09-30, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Self Care Year can be Read Online from any device for your convenience.
The Self Care Year Book PDF Summary
The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.
Detail Book of The Self Care Year PDF
- Author : Alison Davies
- Release : 30 September 2021
- Publisher : Hardie Grant Publishing
- ISBN : 9781787137660
- Genre : Self-Help
- Total Page : 140 pages
- Language : English
- PDF File Size : 15,8 Mb
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