101 Ways to Be Less Stressed is popular PDF and ePub book, written by Dr. Caroline Leaf in 2020-12-01, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, 101 Ways to Be Less Stressed can be Read Online from any device for your convenience.
101 Ways to Be Less Stressed Book PDF Summary
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Detail Book of 101 Ways to Be Less Stressed PDF
- Author : Dr. Caroline Leaf
- Release : 01 December 2020
- Publisher : Baker Books
- ISBN : 9781493428984
- Genre : Religion
- Total Page : 127 pages
- Language : English
- PDF File Size : 12,9 Mb
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