Running Anatomy is popular PDF and ePub book, written by Joe Puleo in 2010, it is a fantastic choice for those who relish reading online the Science genre. Let's immerse ourselves in this engaging Science book by exploring the summary and details provided below. Remember, Running Anatomy can be Read Online from any device for your convenience.
Running Anatomy Book PDF Summary
Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.
Detail Book of Running Anatomy PDF
- Author : Joe Puleo
- Release : 17 June 2024
- Publisher : Human Kinetics 1
- ISBN : 9781450409032
- Genre : Science
- Total Page : 202 pages
- Language : English
- PDF File Size : 16,9 Mb
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