Restorative Yoga for Beginners is popular PDF and ePub book, written by Julia Clarke in 2019-12-17, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Restorative Yoga for Beginners can be Read Online from any device for your convenience.
Restorative Yoga for Beginners Book PDF Summary
Relax, relieve, restore—a beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably. Restorative Yoga for Beginners includes: Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need. Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences. Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.
Detail Book of Restorative Yoga for Beginners PDF
- Author : Julia Clarke
- Release : 17 December 2019
- Publisher : Sourcebooks, Inc.
- ISBN : 9781646111855
- Genre : Health & Fitness
- Total Page : 327 pages
- Language : English
- PDF File Size : 12,6 Mb
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