Resistance Training Methods is popular PDF and ePub book, written by Alejandro Muñoz-López in 2021-10-18, it is a fantastic choice for those who relish reading online the Technology & Engineering genre. Let's immerse ourselves in this engaging Technology & Engineering book by exploring the summary and details provided below. Remember, Resistance Training Methods can be Read Online from any device for your convenience.
Resistance Training Methods Book PDF Summary
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Detail Book of Resistance Training Methods PDF
- Author : Alejandro Muñoz-López
- Release : 18 October 2021
- Publisher : Springer Nature
- ISBN : 9783030819897
- Genre : Technology & Engineering
- Total Page : 384 pages
- Language : English
- PDF File Size : 21,6 Mb
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