Developing Endurance is popular PDF and ePub book, written by NSCA -National Strength & Conditioning Association in 2012-02-29, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Developing Endurance can be Read Online from any device for your convenience.
Developing Endurance Book PDF Summary
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Detail Book of Developing Endurance PDF
- Author : NSCA -National Strength & Conditioning Association
- Release : 29 February 2012
- Publisher : Human Kinetics
- ISBN : 9781492582304
- Genre : Sports & Recreation
- Total Page : 291 pages
- Language : English
- PDF File Size : 17,7 Mb
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