Relaxation For Dummies is popular PDF and ePub book, written by Shamash Alidina in 2012-03-19, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Relaxation For Dummies can be Read Online from any device for your convenience.
Relaxation For Dummies Book PDF Summary
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Detail Book of Relaxation For Dummies PDF
- Author : Shamash Alidina
- Release : 19 March 2012
- Publisher : John Wiley & Sons
- ISBN : 9781119999096
- Genre : Self-Help
- Total Page : 407 pages
- Language : English
- PDF File Size : 7,8 Mb
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