Meditation For Dummies is popular PDF and ePub book, written by Stephan Bodian in 2011-03-03, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Meditation For Dummies can be Read Online from any device for your convenience.
Meditation For Dummies Book PDF Summary
The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Detail Book of Meditation For Dummies PDF
- Author : Stephan Bodian
- Release : 03 March 2011
- Publisher : John Wiley & Sons
- ISBN : 9781118052877
- Genre : Body, Mind & Spirit
- Total Page : 371 pages
- Language : English
- PDF File Size : 9,7 Mb
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