Reclaiming Your Life from a Traumatic Experience is popular PDF and ePub book, written by Barbara Olasov Rothbaum in 2019-09-05, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Reclaiming Your Life from a Traumatic Experience can be Read Online from any device for your convenience.
Reclaiming Your Life from a Traumatic Experience Book PDF Summary
Those who have experienced a traumatic event and are having trouble moving past feelings of fear, shame and guilt, or helplessness may be diagnosed with Posttraumatic Stress Disorder (PTSD). Reclaiming Your Life from a Traumatic Experience: A Prolonged Exposure Treatment Program can help readers to overcome and reclaim their lives from PTSD. Best used in combination with treatment by a mental health professional, the second edition of this Workbook, along with the accompanying Therapist Guide, will help readers work through PTSD regardless of the type of trauma experienced-be it a motor vehicle accident, physical or sexual assault, or combat-related event. The program outlined in this book will reduce anxiety and distress, teaching readers to face memories of trauma while processing their emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy. Instead of avoiding or escaping situations that provoke anxiety and other negative emotions, readers will learn how to reevaluate feelings and beliefs to think differently about their traumatic experiences. Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaiming Your Life from a Traumatic Experience is an invaluable tool on the road to recovery from PTSD.
Detail Book of Reclaiming Your Life from a Traumatic Experience PDF
- Author : Barbara Olasov Rothbaum
- Release : 05 September 2019
- Publisher : Oxford University Press, USA
- ISBN : 9780190926892
- Genre : Medical
- Total Page : 105 pages
- Language : English
- PDF File Size : 19,5 Mb
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