Rebuild Your Bones is popular PDF and ePub book, written by Mira Calton, CN in 2019-09-17, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Rebuild Your Bones can be Read Online from any device for your convenience.
Rebuild Your Bones Book PDF Summary
Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
Detail Book of Rebuild Your Bones PDF
- Author : Mira Calton, CN
- Release : 17 September 2019
- Publisher : Rodale Books
- ISBN : 9781635653724
- Genre : Health & Fitness
- Total Page : 338 pages
- Language : English
- PDF File Size : 18,5 Mb
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