Realizing Change is popular PDF and ePub book, written by Ian Hetherington in 2011-12-15, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, Realizing Change can be Read Online from any device for your convenience.
Realizing Change Book PDF Summary
Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits. Explained is what takes place before, during, and after a ten-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat. This first-person account of the retreat reveals the challenges and benefits of facing reality head-on through direct observation and of learning to observe instead of reacting to thoughts, emotions, and sensations. In addition, the ways in which Vipassana meditation techniques are applied to individuals, institutions, children, prisoners, work places, and fields of science and social action are examined. Although based on the teachings of the Buddha, the practice of Vipassana as illustrated in this book has broad appeal to other religious and nonsectarian audiences.
Detail Book of Realizing Change PDF
- Author : Ian Hetherington
- Release : 15 December 2011
- Publisher : Pariyatti Publishing
- ISBN : 9781928706953
- Genre : Religion
- Total Page : 219 pages
- Language : English
- PDF File Size : 9,5 Mb
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