Pocket Therapy is popular PDF and ePub book, written by Sarah Crosby in 2022-02-22, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Pocket Therapy can be Read Online from any device for your convenience.
Pocket Therapy Book PDF Summary
An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
Detail Book of Pocket Therapy PDF
- Author : Sarah Crosby
- Release : 22 February 2022
- Publisher : St. Martin's Essentials
- ISBN : 9781250820075
- Genre : Self-Help
- Total Page : 240 pages
- Language : English
- PDF File Size : 21,7 Mb
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