Pocket Therapy for Anxiety is popular PDF and ePub book, written by Edmund J. Bourne in 2020-11-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Pocket Therapy for Anxiety can be Read Online from any device for your convenience.
Pocket Therapy for Anxiety Book PDF Summary
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Detail Book of Pocket Therapy for Anxiety PDF
- Author : Edmund J. Bourne
- Release : 01 November 2020
- Publisher : New Harbinger Publications
- ISBN : 9781684037636
- Genre : Self-Help
- Total Page : 184 pages
- Language : English
- PDF File Size : 13,5 Mb
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