Pilates for Runners is popular PDF and ePub book, written by Harri Angell in 2017-04-20, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Pilates for Runners can be Read Online from any device for your convenience.
Pilates for Runners Book PDF Summary
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.
Detail Book of Pilates for Runners PDF
- Author : Harri Angell
- Release : 20 April 2017
- Publisher : Bloomsbury Publishing
- ISBN : 9781472938039
- Genre : Health & Fitness
- Total Page : 210 pages
- Language : English
- PDF File Size : 15,5 Mb
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