15 Minute Pilates is popular PDF and ePub book, written by Alycea Ungaro in 2019-12-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 15 Minute Pilates can be Read Online from any device for your convenience.
15 Minute Pilates Book PDF Summary
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.
Detail Book of 15 Minute Pilates PDF
- Author : Alycea Ungaro
- Release : 10 December 2019
- Publisher : Penguin
- ISBN : 9781465498830
- Genre : Health & Fitness
- Total Page : 112 pages
- Language : English
- PDF File Size : 11,8 Mb
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