Pilates Express is popular PDF and ePub book, written by Lynne Robinson in 2022-01-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Pilates Express can be Read Online from any device for your convenience.
Pilates Express Book PDF Summary
'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.
Detail Book of Pilates Express PDF
- Author : Lynne Robinson
- Release : 06 January 2022
- Publisher : Kyle Books
- ISBN : 9781914239038
- Genre : Health & Fitness
- Total Page : 192 pages
- Language : English
- PDF File Size : 9,6 Mb
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