The Pilates Bible is popular PDF and ePub book, written by Lynne Robinson in 2019-06-13, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Pilates Bible can be Read Online from any device for your convenience.
The Pilates Bible Book PDF Summary
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Detail Book of The Pilates Bible PDF
- Author : Lynne Robinson
- Release : 13 June 2019
- Publisher : Kyle Books
- ISBN : 9780857838353
- Genre : Health & Fitness
- Total Page : 930 pages
- Language : English
- PDF File Size : 8,9 Mb
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